How to Lose Weight Using Cayenne Pepper, Lemon Juice and Maple Syrup

Recently a cleansing diet that includes drinking cayenne, lemon juice and maple syrup in water has become very popular and has even been referred to as a universal slimming solution. Indeed, a number of popular weight loss plans feature this spicy drink and you can read about it in many books and Internet. While this plan is definitely not new (it first appeared in the 1970s), it regularly has surges of popularity. Keep in mind that you should consult a doctor before following any diet, especially if you have some health problems or are taking medication.


The idea of fasting is quite old, although there are different approaches to how to do it the right way. Fast has been traditionally used for religious purposes. People of different confessions practiced fast to purify the soul, body and mind and as punishment for sins. In traditional Chinese medicine fast is believed to be a good preventive method. These days fast is viewed mostly as an effective detox method that can help lose unwanted pounds and prevent or even cure some diseases. This theory on fasting developed in the middle of the 20th century. The idea of drinking cayenne pepper, lemon juice and maple syrup was introduced by alternative health practitioner Stanley Burroughs in the 1970s. Burroughs called this diet the Master Cleanse. Several decades later Peter Glickman published a book “Lose Weight, Have More Energy and Be Happier in 10 Days” that zeroed in this weight loss plan. This book revived an interest in this plan, plus more and more celebrities praised its effectiveness. Recently some maple syrup companies have exploited the idea in the efforts to pique interest in their product and boost sales. They claimed that only their syrup ensures the best weight loss results and even offered "secrets" and “maple syrup guides” for the maximum effect.

Time Frame

The person needs to drink 6-12 glasses of this cleansing mix for at least 10 days. Burroughs recommended staying on a cleansing diet for up to 40 days. Glickman claims that he has followed this dieting plan for up to 28 days, but advises to have a cup of herbal laxative tea the night before you start the cleanse, plus drink 1 quart of water with 2 tsp. non-iodized sea salt or a cup of laxative each morning that you do the cleanse.


The recipe for the special diet lemonade is very simple. Just mix 2 tbsp. of fresh lime or lemon juice, the same amount of organic maple syrup and 1/10 tsp. cayenne pepper into 8 oz. of water. You can buy the necessary ingredients at the local grocery store or order dieting kits online. According to Glickman the lemon juice will help eliminate waste in your colon, the syrup will provide the dieter with necessary energy and the cayenne pepper will make detox process faster. Eating food is not allowed during the cleansing process.

Expert Insight

Despite the great popularity of this plan there is no clinically proven evidence that this drink ensures detoxification. Of course, people who practice this diet are going to lose weight because of very strict food restriction. We would like to focus your attention on the fact that detoxification diets are not scientifically proven as effective methods of getting rid of toxins. Animal studies have showed a number of health benefits from periodic fasting. For instance, after short term fasting animals became more sensitive to insulin, resisted stress better and lived longer. longer. However studies on humans are needed to be conducted to find out whether people would get the same benefits. Many doctors are very skeptical about this theory since all people normally get a regular fasting for 12 hours at night, which is enough to gain a range of health benefits.


Severe crash diets may often have negative side effects. Some people mat feel dizzy and exhausted as well as suffer from headaches and have abnormal heart rhythms. People suffering from gout become susceptible to more attacks. Fasting for a long period of time may weaken immune system and can be bad for your kidneys, liver and other vitally important organs. It can cause great harm to those people who are already malnourished.